According to the size of the area you want to do gym appropriate fitness equipment configuration, under normal circumstances, aerobic, strength fitness equipment with required quantity should be balanced. The proportion of various types of equipment configurations, I order a 100-square-meter gym, for example, cardio equipment should be configured around four treadmills, elliptical running machine around two common indoor fitness equipment, exercise bike about two sets of stairs is an indoor fitness equipment supplies, power station equipment should be configured Blade 3-5 single station machines, and free weights 4-6 pieces of equipment. Among them, the single station machine inserts a small area should be preferred, multi-function dual-function devices, which can provide more options for guests to exercise in limited space. Lai Kin sports equipment factory in Foshan city in southern China is the only professional in the development, design, production, sales and service as one of the all-round fitness equipment manufacturers. Introduction of foreign advanced design concepts, based on the principles of human movement physiology, has twenty years of experience in leadership. Including various series power equipment, professional commercial treadmill, home treadmill, commercial exercise bike, spinning, pool table, ping-pong table, bar dumbbells, mats, yoga mats, balls and other gym gymnastics professional support Product Keywords: Guangzhou Fitness Equipment Monopoly, fitness equipment manufacturers in Shenzhen, Foshan and fitness equipment wholesale, wholesale Shanghai gym equipment, gym equipment monopoly Beijing, Hunan and fitness equipment, indoor fitness equipment manufacturers, wholesale, gym equipment manufacturers Expert: Our fitness membership packages by selecting Statistics found the proportion of men and women select "repair body sculpting" is 2:3; "increasing muscle strength," the ratio of 5:4; the proportion of "endurance enhancement" is 1:1; "flexible freely," the ratio of 3. This shows that more and more women began to focus on improving physical function. Set aerobic exercise, strength training, improve heart and lung function, endurance, flexibility and coordination as one of the "body sculpting body repair" will be the most popular combinations. And for a particular part of the exercise, there are some people in the past errors, such as want to have a beautiful belly, crazy doing sit-ups every day is not only ineffective, the potential may actually be counterproductive. Weight and Strength reasonable strength exercises is the fundamental way to repair the body. Fat footprint is five times the same weight of muscle! That indoor fitness equipment prices, if you replace with an equal weight of muscle fat buttocks or thighs, your hips or thighs will be reduced five times, but also has "five times" the strength and health. Many people have asked several times on average one week workout is effective? Experts answer is: to continue its efforts to reach an average of exercise three times a week will feel better! Lai Kin sports equipment factory in Foshan city in southern China is the only professional in the development, design, production, sales and service as one of the all-round fitness equipment manufacturers. Introduction of foreign advanced design concepts, based on the principles of human movement physiology, has twenty years of experience in leadership. Including various series power equipment, professional commercial treadmill, home treadmill, commercial exercise bike, spinning, pool table, ping-pong table, bar dumbbells, mats, yoga mats, balls and other gym gymnastics professional support Product Keywords: Guangzhou Fitness Equipment Monopoly, fitness equipment manufacturers in Shenzhen, Foshan and fitness equipment wholesale, wholesale Shanghai gym equipment, gym equipment monopoly Beijing, Hunan and fitness equipment, indoor fitness equipment manufacturers, wholesale, gym equipment manufacturers indoor fitness equipment factory, Zhaoqing indoor fitness equipment, Lai Kin sports equipment provided by the Nanhai District of Foshan City Levin Kin Sports Equipment Factory. Nanhai District of Foshan City, Lai Kin Sports Equipment Factory (www.lj-fitness.com) strong, credible, in Foshan, Guangdong fitness industry has accumulated a large number of loyal customers. The company better work attitude and constantly improving innovative ideas will lead Levin Kin sports equipment and you work into the brilliant, for a better future!