For common public fitness equipment, sports equipment factory Lai Kin give some guidance and considerations: 1. back massage: Massage waist, back muscles, meridians, adjust the relevant organs function, improve the body resistance to disease. Body close to the massage, slow movement up and down. The equipment is more suitable for the elderly. Note: moderate force, action should be from slow to fast. 2. seesaw: Exercise comprehensive systemic function and balance awareness. Note: The hands should hold the handrail Buy gym equipment, the oscillation frequency should not be too big too fast, otherwise easily lead to osteoporosis, vertebral compression fractures or coccyx fracture. 3 Single Rider control: exercise hands and feet coordination, improve heart and lung function and flexibility of joints, limbs and back pain and other effects have recovered. Note: Sit on the seat with both hands clenched the handle, two foot pedals prison, foot pedal down while pulling back the hand. Operation should chin up, two feet steady, time not too long, less than 20 minutes. 4 Rowing: Exercise chest, abdomen, waist, back, upper limb muscle strength, but also with analog boating fun. Note: sitting on the rowing machine company gym equipment, pedal pedal, both hands grasping the handle before pulling back and repeat the simulation boating action. When the upper and lower instrument to master balance, so as not to fall, and muscle strain. Lai Kin sports equipment factory in Foshan city in southern China is the only professional in the development, design, production, sales and service as one of the all-round fitness equipment manufacturers. Introduction of foreign advanced design concepts, based on the principles of human movement physiology, has twenty years of experience in leadership. Including various series power equipment, professional commercial treadmill, home treadmill, commercial exercise bike, spinning, pool table, ping-pong table, bar dumbbells, mats, yoga mats, balls and other gym gymnastics professional support Product Keywords: Guangzhou Monopoly gym equipment fitness equipment manufacturers, fitness equipment manufacturers in Shenzhen, Foshan wholesale fitness equipment, gym equipment wholesale Shanghai, Beijing gym equipment monopoly, Hunan, fitness equipment, indoor fitness equipment manufacturers, wholesale, gym equipment manufacturers treadmill is the choice of many families, however, After the novelty of the treadmill over gym equipment, treadmills on the cold side, just like furnishings, inevitably it attracted treadmill exercise too tedious. From the fundamental solution to this problem, you need depending on the purpose of training, learning different methods of exercise on a treadmill, and know how to use change, it naturally will not feel boring. · Side-step when the treadmill at a slow speed slide, you will right hand on the handle, turn left, right shoulder facing the handle. Conveyor belt to send your feet to the left when the right foot to the right shift, left foot step to the right. This 30 seconds. Then turned to the right side of the treadmill, do the same side-step 30 seconds. · Lunge walk hands holding the handle, allowing the belt to send your feet back until your arms straight. Then a big step forward right foot, bend the right knee, left knee to lower the conveyor belt. As the conveyor belt to send back, left foot back, then step forward. Such exchange of feet, walking 30 seconds. Lai Kin sports equipment factory in Foshan city in southern China is the only professional in the development, design, production, sales and service as one of the all-round fitness equipment manufacturers. Introduction of foreign advanced design concepts, based on the principles of human movement physiology, has twenty years of experience in leadership. Including various series power equipment, professional commercial treadmill, home treadmill, commercial exercise bike, spinning, pool table, ping-pong table, bar dumbbells, mats, yoga mats, balls and other gym gymnastics professional support Product Keywords: Guangzhou Fitness Equipment Monopoly, fitness equipment manufacturers in Shenzhen, Foshan and fitness equipment wholesale, wholesale Shanghai gym equipment, gym equipment monopoly Beijing, Hunan and fitness equipment, indoor fitness equipment manufacturers, wholesale, gym equipment, sports equipment manufacturers Lai Kin top brands, gym equipment monopoly, Hangzhou gym equipment provided by the Nanhai District of Foshan City Levin Kin Sports Equipment Factory. Nanhai District of Foshan City, Lai Kin Sports Equipment Factory (www.lj-fitness.com) strong, credible, in Foshan, Guangdong fitness industry has accumulated a large number of loyal customers. The company better work attitude and constantly improving innovative ideas will lead Levin Kin sports equipment and you work into the brilliant, for a better future!