Nanning indoor fitness equipment fitness equipment factory _ _ indoor sports equipment Lai Kin experts provided by the Nanhai District of Foshan City, Lai Kin Sports Equipment Factory. Nanhai District of Foshan City, Lai Kin Sports Equipment Factory (www.lj-fitness.com) is specialized in "specialized commercial treadmill, home treadmill, commercial exercise bike, spinning, pool table," the enterprise, companies adhering to the "integrity business, hard service "concept, to provide you with the highest quality products and services. Welcome to inquire! Contact: Mr. Ding. Lai Kin Sports Equipment Factory Alert: Common Mistakes questions treadmill fitness: jogging to walking speed. Correction: brisk walking, taking care to have swung back elbow posture. Research shows that if the treadmill to less than 4.5 kilometers per hour speed jogging, burns calories and so the effect is not as brisk walking speed. Problem: Small running stride. Corrective steps towards your stride while slowly increasing the running speed. Some fitness on a treadmill at the selected speed is generally between 4.5-8.0mph (per hour), this speed is not fast therefore lead to a lot of bodybuilders are small stride running - in fact, this is a lazy performance . Small steps to reduce the velocity, the heat consumption of electricity decreased. Lai Kin sports equipment factory in Foshan city in southern China is the only professional in the development, design, production, sales and service as one of the all-round fitness equipment manufacturers. Introduction of foreign advanced design concepts, based on the principles of human movement physiology, has twenty years of experience in leadership. Including various series power equipment, professional commercial treadmill, home treadmill, commercial exercise bike, spinning, pool table, ping-pong table, bar dumbbells, mats, yoga mats, balls and other gym gymnastics professional support Product Keywords: Guangzhou Fitness Equipment Monopoly Sports Indoor fitness equipment, fitness equipment manufacturers in Shenzhen, Foshan and fitness equipment wholesale, Shanghai gym equipment wholesale, Beijing gym equipment monopoly, Hunan, fitness equipment, indoor fitness equipment manufacturers, wholesale, gym equipment manufacturers now a lot of white-collar workers do not have time to go to the gym So many people buy a treadmill at home, indoor fitness equipment production, ready to rest at home when not exercise physical decline. This is indeed a good choice, but the home run, the environment better than many of the gym! Treadmill exercise all need to pay attention to what matters it? Below is easy to run a treadmill and you take a look. 1, abdomen and chest, tighten the back muscles running is aerobic exercise, the body will be involved, including chest while running if arched, or has been leaning on the handle, not only would not achieve the effect of exercise, but also increase the lumbar pressure, over time will cause muscle strain. 2. When using the treadmill to concentrate a lot of people like to watch TV while running, this will distract you, the slightest mistake will hurt, especially those not familiar with the operation of the treadmill and exercise intensity greater person. If you feel boring, you can listen to some relaxing music while running. Studies have shown that indoor fitness equipment, fast-paced music can improve athletic performance, increase exercise fun. 3, in the home treadmill that many people have to wear shoes while using the treadmill at home like barefoot or wearing a pair of thick socks. Such treadmill vibration leg joints will cause unnecessary harm, if foot sweating, easier to slip. So common indoor fitness equipment, treadmill exercise, the best wear a pair of jogging shoes. If not, an ordinary sports shoes can be, but to choose a lighter, foundation not too thick. Product Keywords: Guangzhou fitness equipment monopoly, fitness equipment manufacturers in Shenzhen, Foshan wholesale fitness equipment, gym equipment wholesale Shanghai, Beijing gym equipment monopoly, Hunan, fitness equipment, indoor fitness equipment manufacturers, wholesale, gym equipment manufacturers