For common public fitness equipment, sports equipment factory Lai Kin gave some guidance and considerations: 1. Treadmill: exercise lower limb muscles, hip, knee and lower back muscle strength and mobility, as well as help improve heart and lung function . Note: The hands should grip the bars, to prevent the fall; swings his legs should not be too large, to avoid muscle strain. 2. The combination of horizontal bar: Enhanced upper limb and back muscle strength, can stretch the wrist, arm muscles, etc., to enhance flexibility and joint flexibility. Note: the bars with both hands to prevent fall injuries. 3. Balance roller: You can improve heart and lung function and joint flexibility, improve balance and coordination ability of the human body. Note: Hold the bars; when the drum still be balanced comprehensive strength training equipment to the upper and lower instrument, the movement began to slow, and then gradually accelerated. Elderly people suffering from cardiovascular disease, cervical vertebral artery disease, otolith disorders, motion sickness or seasickness can not easily use the instrument. The basic equipment is not recommended for the elderly to use this exercise, balance and harmony can not grasp easily fall. For the infirm, elderly, osteoporosis, throws, this is likely to be difficult to stand up. Also called "Long Bridge" fitness facilities are not suitable for the elderly to use, step on the rope tie him with the activities of the deck, excessive shaking, can not grasp the balance, the elderly is also easy to fall. Lai Kin sports equipment factory in South China, Foshan City is the only professional in the development, design, production, sales and service as one of the all-round fitness equipment manufacturers. Introduction of foreign advanced design concepts, based on the principles of human movement physiology, has twenty years of experience in leadership. Including a variety of series power equipment, professional commercial treadmill, home treadmill, commercial exercise bike, spinning, billiards, table tennis, dumbbell bars, floor mats, yoga mats, gymnastics gym ball, professional support Product Keywords: Guangzhou Monopoly fitness equipment, fitness equipment manufacturers in Shenzhen, Foshan wholesale fitness equipment, gym equipment wholesale Shanghai, Beijing gym equipment monopoly, Hunan, fitness equipment, indoor fitness equipment manufacturers, wholesale, gym fitness equipment manufacturers [species] Treadmill: Treadmills are the most effective aerobics trainer, for all types of people, there are mechanical treadmills and treadmill. Older workers may choose mechanical treadmill, it is a proactive way of running, running speed from their grasp, users can walk according to their own situation, jog or sprint. Young people can choose electric treadmill, it is a passive way of running multi-functional integrated training equipment, according to their physical first set running speed integrated training equipment brands, forced trainer press speed running. Strength fitness equipment: This is the most common gym equipment comprehensive training equipment, varieties, including weightlifting racks, push-ups stand, sit-ups rack, pull-down trainer, pulled trainer, comprehensive training equipment and other large-scale gym are generally configured dozens of series equipment, certain parts of the targeted muscle strength exercise, fitness can select the appropriate equipment to practice according to their own site. A variety of race cars categories: including bicycles, walking machines, stepping machines, aerobic exercise at the same time it can also make the cardiovascular system to get exercise. It is compared to other traditional exercises is not easy to produce fatigue, suitable for all types of people. Lai Kin sports equipment factory in South China, Foshan City is the only professional in the development, design, production, sales and service as one of the all-round fitness equipment manufacturers. Introduction of foreign advanced design concepts, based on the principles of human movement physiology, has twenty years of experience in leadership. Including a variety of series power equipment, professional commercial treadmill, home treadmill, commercial exercise bike, spinning, billiards, table tennis, dumbbell bars, floor mats, yoga mats, gymnastics gym ball, professional support Product Keywords: Guangzhou Fitness equipment Monopoly, Shenzhen fitness equipment manufacturers, Foshan fitness equipment wholesale, Shanghai gym equipment wholesale, Beijing gym equipment monopoly, Hunan, fitness equipment, indoor fitness equipment manufacturers, wholesale, gym equipment manufacturers comprehensive training fitness equipment, Shenyang comprehensive training equipment, Lai Kin sports equipment provided by the Nanhai District of Foshan City Levin Kin Sports Equipment Factory. Nanhai District of Foshan City, Lai Kin Sports Equipment Factory (www.lj-fitness.com) strong, credible, in Foshan, Guangdong fitness industry has accumulated a large number of loyal customers. The company better work attitude and constantly improving innovative ideas will lead Kin Lai sports equipment and you hand into the brilliant, for a better future!