There are a lot of instrument training methods, but also very fine intervals or weight fraction, and not a few hundred words can say understand. Lai Kin Sports Equipment Factory Tip: 1, if you simply want to build muscle, then the time to do strength training equipment fitness gym strength, speed is slightly slower. 2, the time interval, since many kinds of strength training, the spacing between the two sets of exercises is not the same. For example, the maximum contact force, the need for adequate time to do the rest of the second set, and muscle endurance intervals are rather special, repetition, and so on are not the same batch. 3, if you choose, then force large power equipment, typically 70% to their maximum strength of --80%. Lai Kin sports equipment factory in South China, Foshan City is the only professional in the development, design, production, sales and service as one of the all-round fitness equipment manufacturers. Introduction of foreign advanced design concepts, based on the principles of human movement physiology, has twenty years of experience in leadership. Including a variety of series power equipment, professional commercial treadmill, home treadmill, commercial exercise bike, spinning, billiards, table tennis, dumbbell bars, floor mats, yoga mats, gymnastics gym ball, professional support Product Keywords: Guangzhou Monopoly fitness equipment, fitness equipment manufacturers in Shenzhen, Foshan wholesale fitness equipment, gym equipment wholesale power Shanghai gym equipment, gym equipment monopoly Beijing, Hunan, fitness equipment, indoor fitness equipment manufacturers, wholesale, gym equipment manufacturers Expert: Our fitness membership package by choice Statistics found that the proportion of men and women select "repair body sculpting" was 2:3; "increasing muscle strength," the ratio of 5:4; the ratio of "endurance enhancement" is 1:1; "flexible freely," the ratio of 3. This shows that more and more women began to focus on improving physical function. Set of aerobic exercise, strength training, improve heart and lung function, endurance, flexibility and coordination as one of the "body sculpting repair" will become the most popular combinations. For a particular part of the exercise, there are some people in the past errors, such as the abdomen want to have a beautiful, crazy doing sit-ups every day is not only ineffective, may actually be counterproductive potential. Weight and strength exercises reasonable force is the fundamental way to repair the body. Fat footprint is five times the same weight of muscle! That is, if you use other heavy hips or thigh muscle to replace fat, your hips or thighs will shrink 5 times, but also has "five times," the strength and health. Many people have asked several times on average one week exercise is effective? Experts answer is: to continue their efforts to reach an average of exercise three times a week will feel better! Lai Kin sports equipment factory in South China, Foshan City is the only professional in the development, design, production, sales and service as one of the all-round fitness equipment manufacturers. Introduction of foreign advanced design concepts, based on the principles of human movement physiology, has twenty years of experience in leadership. Including a variety of series power equipment, professional commercial treadmill, home treadmill, commercial exercise bike, spinning, billiards, table tennis, dumbbell bars, floor mats, yoga mats, gymnastics gym ball, professional support Product Keywords: Guangzhou Monopoly fitness equipment, fitness equipment manufacturers in Shenzhen, Foshan wholesale fitness equipment, gym equipment wholesale power equipment Shanghai, Beijing gym equipment monopoly, Hunan, fitness equipment, indoor fitness equipment manufacturers, wholesale, fitness equipment, sports equipment manufacturers preferred Lai Kin (Figure) | Single Function Strength Equipment | Shenzhen power equipment provided by the Nanhai District of Foshan City, Lai Kin Sports Equipment Factory. Nanhai District of Foshan City, Lai Kin Sports Equipment Factory (www.lj-fitness.com) strong, credible, in Foshan, Guangdong fitness industry has accumulated a large number of loyal customers. The company better work attitude and constantly improving innovative ideas will lead Kin Lai sports equipment and you hand into the brilliant, for a better future!